TAC Fitness & Performance Center – Carbondale Description

TAC Fitness & Performance Center is a comprehensive fitness facility serving the Roaring Fork Valley with cutting-edge equipment and professional training programs across three locations in Carbondale, Basalt, and Snowmass Village. The center combines group fitness classes, personal training, and specialized athletic performance training to meet diverse wellness needs.

The facility offers extensive group fitness programming for all levels. Class offerings include BODYPUMP in 45 and 55-minute formats utilizing high-repetition, lower-weight training, BODYPUMP Heavy with tempo-based weightlifting for muscle building and technique, Barre classes inspired by yoga, Pilates and ballet, indoor Cycling with hills and sprints, Cycle Strength combining spin with strength work, HIIT Hybrid total-body workouts, Low Impact Interval Training, Pilates Blend, Vinyasa Flow Yoga, Supportive Yoga and Deep Stretch, Strong and Sculpted for core and posture, Strong and Stable training, Stretch and Core, and Zumba Blast Dance. Specialty workshops and sound healing sessions are also offered. Classes maintain a mandatory 12-hour cancellation policy with a $20 fee for late cancellations when waitlists exist.

The Performance Center at the Orchard Plaza location next to City Market offers elite athletic training through small group sessions designed to break through fitness plateaus. This science-based program features Strength Performance and Accelerated Strength Performance classes using kettlebells, dumbbells, medicine balls, battle ropes, TRX, and balance aids. Classes emphasize functional movements, mobility work, proper form, and injury prevention with program themes including power, strength, agility, stability, cardio, and plyometrics using three-dimensional, multi-planar movements.

Personal training services include customized fitness programs, nutrition guidance, functional movement screening, and body composition measurement. Specialized programs include Women’s Fitness Over 40, a six-week strength training program with optional at-home programming and functional nutrition lectures.

TAC locations include 400 East Valley Road in Carbondale next to City Market, 1460 East Valley Road Units 100 and 221 in Basalt, and One Snowmass East at 77 Wood Road Unit C206 in Snowmass Village on the second floor.

Services: Group Fitness Classes, Personal Training, Performance Training, Strength & Cardio Equipment, Yoga, Cycling, BODYPUMP, Barre, HIIT, Pilates, Nutrition Coaching, Functional Movement Screening, Athletic Training
Category: Wellness & Relaxation
Features: Fitness, Yoga, Gym
Address: 400 E Valley Rd, Carbondale, CO 81623
Directions: View on Google Maps